• whole-grain cereal topped with fruit and a cup of yogurt
• whole-grain waffles topped with peanut butter, fruit, or ricotta cheese
• whole-wheat pita stuffed with sliced hard-cooked eggs
• hot cereal topped with cinnamon, nutmeg, allspice, or cloves
• peanut butter on a whole-grain bagel with fresh fruit (banana or apple wedges) and low-fat milk
• breakfast smoothie (low-fat milk or yogurt, fruit, and teaspoon of bran, whirled in a blender)
• vegetable omelet with whole-wheat toast and orange juice
• bran muffin and yogurt with berries
• hummus on whole-wheat pita and milk
• lean turkey on a toasted English muffin and vegetable juice
• heated leftover rice with chopped apples, nuts, and cinnamon, plus fruit juice
• low-fat cream cheese and fresh fruit, such as sliced strawberries, on whole-grain bread or a whole-grain bagel
• shredded cheese on a whole-wheat tortilla, folded in half and microwaved for 20 seconds and topped with salsa

IZVORNA PORUKA: Lu RR

Alex jel ima tu čimbur, nutela i šolja kraša

IZVORNA PORUKA: *Alexx*

Gagana, neće ni Andrej sveže povrće. Pipne i kaže "bljak". Ili stavi u usta i izbaci momentalno. Jedva sam ga nekako naterala da pojede pola prutića paprike, krastavac mu je gadan... užas. Mada dugo nisam insistirala sa krastavcem, mogla bih da probam. Ne mogu ni da mu izmiksam povrće jer miksano ne voli (sve što je u formi kaše: griz, čokolino, one žitarice...).

Šta dajete deci za večeru?